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8 Palestinian Food Brands to Help With Your Next Vegan Meal
Looking to stock your pantry? These Palestinian food brands make it easier to bring traditional flavors into your kitchen while supporting Palestinian farmers and producers.
Puff Pastry-Wrapped Vanilla Poached Pears With Olive Oil Chocolate Sauce
These beautiful pears from the Dirty Vegan: Another Bite cookbook make dessert the spotlight of your meal. Pair with a scoop of creamy vanilla ice cream for a dreamy combination.
How This New Mexico Chef Is Reclaiming Indigenous Foodways Through Her Vegan Restaurant
Near downtown Albuquerque, NM, the scent of blue corn and red chilis drifts from a small café that’s redefining Indigenous cuisine for a new generation. At Itality, chef and owner Tina Archuleta is merging Pueblo foodways with plant-based cooking—crafting dishes that honor both land and lineage while advancing a broader movement rooted in health, sustainability, and food sovereignty.
She Decided at 12 She Wanted a Vegan Italian Restaurant. Now She Owns the Best One in America
Tara Punzone’s pioneering West Hollywood restaurant Pura Vita is redefining what Italian food could be.
Wild Greens and Black Bean Vegan Tamales
Quelites are edible wild greens, tender shoots, stems, and flowers native to Mexico with a spinach- or chard-like. You can find fresh and packaged version at your local Latin American and Mexican grocery stores and online specialty shops. Paired with epazote (a Central American herb with a pungent taste and notes of oregano, anise, and mint), and black beans, these greens add authenticity and flavor to this traditional recipe from The Mexican Vegetarian Cookbook.
Treat Yourself: These Vegan Halloween Treats Ship Nationwide
From pumpkin caramel-filled chocolate ghosts to festive cake batter cookies, we’re filling our jack-o’-lanterns with more than just Skittle and Sour Patch Kids this year.
Vegan Sweet Potato Cake With Thick Coconut Frosting
Coconut butter and blended sweet potatoes combine to make a creamy frosting for this double-layer yellow cake from Dreena’s Kind Kitchen cookbook. Top with sprinkles, fresh berries, or chocolate shavings for a stand-out dessert.
Eat These 5 Science-Backed Foods to Help Boost Your Memory
Research shows that memory is not always reliable or accurate but a more dynamic process that can be enhanced through several strategies. Can food play a role?
More Than Just a Latte, Chai Spice Is a Fall Must for Cooking and Baking
Masala chai, which is often referred to as simply "chai" in the US and the UK, has a rich and interesting history. It's also versatile, easy to cook with, and incredibly tasty.
Turmeric and Meyer Lemon Squares
These brightly-hued bars from Eat Clean, Play Dirty—the cookbook by Danielle Duboise and Whitney Tingle of wellness brand Sakara Life—are a cinch to make and pair perfectly with a tall glass of iced herbal tea.
Maple-Roasted Acorn Squash Breakfast Bowls
Breakfast is the most important meal of the day, but it should also be the most exciting. To accomplish both of these goals, we’ve combined sweet acorn squash filled with a creamy vanilla yogurt, fresh fruit, and crunchy granola. This unexpected combination proves that breakfast can—and should—be nutritious and delicious.
Pumpkin Ricotta Lasagna Rollups With Homemade Béchamel
If it’s fall, that can mean only one thing: it's time for all-things pumpkin. However, after countless PSLs, sometimes we want to enjoy our autumnal squash in new ways, which is why we’re sharing these delectable pumpkin lasagna rollups. Traditional lasagna noodles are layered with naturally sweet pumpkin and a robust tofu spinach ricotta, and then rolled into perfectly sized portions. Rich and creamy vegan bechamel sauce adds a decadent touch.
Iced Nutty Cinnamon Pumpkin Strudel
This flaky, buttery strudel from the One Green Planet’s Fall: Plant-Based Recipes to Celebrate Harvest Season cookbook is a plant-based take on the traditional Swiss pastry.
What Happened to Sweet Earth? Inside Nestlé’s Quiet Retreat From Plant-Based Products
Global food giant Nestlé once had an impressive plant-based portfolio, but lately, it appears to be quietly scaling back its vegan and vegetarian offerings.
Unjunk Your Granola Bars With These Easy, Whole-Food Recipes
Granola bars can be healthy snacks, but storebought varieties are often loaded with sugar. Here's how to make your own nutritious bars at home.
Buttercream-Filled Oatmeal Cookie Sandwiches
Be the star of any party with this mouthwatering recipe from Jennifer Rose Rossano’s Living Crazy Healthy.
Cashew Cream Pumpkin Pasta
Cauliflower, cashew cream, and pumpkin lend velvety smoothness to this easy pasta recipe. Switch it up from HealthyGirl Kitchen by placing the finished pasta in a casserole dish, topping with breadcrumbs, and broiling for a crispy, crunchy addition.
Cozy Chai-Spiced Breakfast Pudding
VegNews has the perfect solution to cure your cooler weather woes. This stick-to-your-ribs-good, breakfast pudding captures cozy flavors like cinnamon, cardamom, and clove that will leave you feeling warm from the inside out.
Creamy Vegan Sweet Potato Alfredo
This sweet potato alfredo recipe from Cassandra Bodzak’s Eat With Intention has just two steps, so it's sure to become a new favorite.
Whole Foods Gets Vegan Steak, a New Fishless Caviar Hits the Market, and More in This Week’s Food News
Vegan steak lands at Whole Foods, luxury seaweed caviar hits the market, Los Angeles’ beloved Vegan Street Fair announces its final event, and more in this week's food news.
Gluten-Free Vegan Apple Crisp With Coconut Oat Crumble
Top this toasty, golden crisp from the Dreena’s Kind Kitchen cookbook with scoops of vanilla bean ice cream for a perfectly decadent dessert.
Hearty Almond Butter Sweet Potato and Kale Stew
Make a huge pot of this stick-to-your-ribs stew from VegNews contributor Jackie Sobon’s Vegan Yack Attack’s Plant-Based Meal Prep cookbook. We suggest freezing a batch to make busy weeknights as stress-free as possible.
These Healthy Vegan Burgers are a Billie Eilish Family Favorite. Here’s the Recipe
When it comes to creating change through compassion, few do it quite like Maggie Baird. The actor and activist founded Support + Feed at the onset of the COVID-19 pandemic as a way to tackle two crises at once: supporting struggling vegan restaurants and feeding those in need. What began as a grassroots effort in Los Angeles has since expanded to cities across the country—and even around the world through Eilish’s global tours—delivering thousands of plant-based meals to frontline workers and those in need.
Make Every Night Pasta Night With These 20 Vegan Recipes
Few things are more comforting than a bowl full of noodles. Add these vegan pasta recipes to your dinner repertoire.
Extra Moist Vegan Pumpkin Pie Cupcakes
These sumptuous, melt-in-your-mouth cupcakes with pure pumpkin, seasonal spices, and a surprise addition of a little vegan mayo combine for an extra-moist party delight.
How to Eat Less Meat When You Really Love Meat, According to the Experts
Most people eat meat because they enjoy the taste and the texture, but it's easy to get this from plants, too.
From Vegan Poutine to Plant-Based Fine Dining, 50 Things to Eat Around the World
From a vegan safari in South Africa to immersive ramen in Kyoto, these unforgettable experiences prove there’s a whole world of plant-based food to explore.
Oat, Coconut, or Soy? Nutritionists Weigh in on the Healthiest Dairy-Free Milk
Ditching dairy? Here are the health benefits of oat, coconut, soy, and other dairy-free milks, according to nutritionists.
Don’t Throw Out Your Broccoli Stems, Make These 7 Tasty Recipes Instead
Don't throw your broccoli stems in the food waste or the trash! It turns out, they're actually a nutritious, delicious, versatile ingredient all on their own.
Vegan Pizzette With Roasted Pumpkin, Red Onion, and Sage
If you've got a pumpkin sitting around that you're tired of turning into soup or pie, put it on a pizza instead. These crisp pizzette pair roasted pumpkin with caramelized red onion, fresh sage, and lemon zest for a simple fall combination. Serve them with a salad for dinner, or make them part of a larger spread with roasted vegetables and your favorite dips.
Dairy-Free Roasted Kabocha Squash Soup
If you can’t find kabocha squash for this tasty soup from the Simply Real Health cookbook, use a butternut squash, pumpkin, or any other variety you prefer, equaling 2 to 3 cups when mashed.
What Do Celebrities Put in Their Green Juice? 7 Recipes to Try
Green juice is packed with nutrients, hence why the A-listers love it so much.
Roasted Sweet Basil Squash With Wild Rice and Mustard Greens Salad
The squash in this recipe from the Mind Food: Plant-Based Recipes for Positive Mental Health cookbook can be served as wedges or in smaller pieces tossed with a salad.
Have Type 2 Diabetes? You Can Still Eat Carbs on a Vegan Diet
These five essential tips will help you go from sugar high to sugar stable and manage your diabetes on a vegan diet.
Trader Joe’s Just Confirmed the Fate of Its Beloved Vegan Holiday Roast
If you were hoping Trader Joe’s cult-favorite Turkey-Less Stuffed Roast would return for the 2026 holiday season, we have some bad news. A spokesperson for the chain confirmed to VegNews that there are no plans to bring back the meatless centerpiece this year.
Jamaican Coconut Sugar Brioche Bread Pudding
Jamaican bread puddin' is an enduring dessert from the island's colonial past, lovingly transformed by Jamaican families over generations. This vegan version from Vegan Soulicious uses brioche for richness and a creamy spiced custard for nostalgic comfort.
Charred Brussels Sprouts With Balsamic and Black Garlic
Pair these flavorful roasted vegetables from the Eat Like You Give A Fork: The Real Dish on Eating to Thrive cookbook with creamy mashed potatoes and savory seitan for a classic, satisfying supper.
Vegan Pumpkin Caramel Chocolate Tarts
Pumpkin, pecans, and aromatic spices: these foods could be roasted into something savory or tossed in a soup, but we’ve decided to transform these cold-weather gems into a luscious dessert with chocolate ganache and a nutty crust.
Pamela Anderson’s Signature Vegan Cinnamon Rolls
At her home in Vancouver Island, Pamela Anderson starts Sunday mornings off sweet with these labor-of-love cinnamon rolls. Brought down still warm in their cast-iron pan to the end of the pier at her remodeled Ladysmith, BC home, Anderson savors these fluffy, sweet rolls—from her cookbook I Love You: Recipes from the Heart—with family and friends, accompanied by strong black coffee for guests, a French press chicory dandelion brew for her.
Sautéed Tarragon Mustard Brussels Sprouts
You’ll want to gobble down the whole bowl of these zesty, fresh Brussels sprouts from The Healthspan Solution cookbook. Serve with baked tofu and brown rice for a healthful, complete meal.
The Best Vegan Deals to Shop During Amazon Prime Big Deal Days
Amazon Prime Big Deal Day are back, and we’ve rounded up the best vegan deals to shop now, from vegan ice cream makers to drop-dead gorgeous stand mixers and must-have cookbooks.
Target Circle Week: 15 Vegan Deals You Can’t Miss
Target Circle Week is back, and as usual, there are plenty of great plant-based deals on offer.
This LA Vegan Wedding Looks Like It Came Straight From a Wes Anderson Movie
With pink hues, quirky details, and nods to their beloved cats, Amelia and Nobu brought Wes Anderson’s cinematic world to life in a whimsical vegan wedding.
These Are the 10 Healthiest Vegetables. Here’s How To Eat More of Them
From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all have one thing in common.
Dairy-Free Grilled Cheese With Pumpkin, Pear, and Candied Pecans
Grilled cheese is a go-to meal any night of the week, but especially on those nights when you’re looking to get cozy. For our veganized version, we’ve paired a savory plant-based cheese with the sweetness of grilled pears and candied pecans. To give this recipe a fall vibe and some added nutrients, we decided to add some pumpkin purée. So kick up your grilled cheese game, and settle into this delectable fall dish.
15 of the Best Vegan Fall Drinks in the Country
Discover our favorite vegan fall latte drops across the country, from pumpkin spice and caramel apple to roasted banana and cereal milk.
Guy Fieri’s Best Vegan Recipes
Celebrity chef Guy Fieri is known for his love of meat, but he also dabbles in plant-based cooking every now and again. Try out some of his tastiest vegan recipes below.
Vegan Chai Pumpkin Cake With Cream Cheese Frosting
Adding chai spice lends the warmth of cinnamon and ginger to this delicious one-layer autumnal pumpkin cake from the Baked With Love cookbook.
Thai-Spiced Vegan Sweet Potato Stew
What's better than Thai takeout? Enjoying the sumptuous flavors of Thai cuisine in a homemade meal. And we love this Thai-spiced, sweet potato stew from renowned cookbook author Nava Atlas.
Banana Tahini Chia Pudding With Peanut Butter Chocolate Sauce
Basic chia puddings have nothing on the complex balance of bitter and sweet in this nutty recipe from the Smorgasbowl cookbook. Make the night before, and wake up to this nourishing, satiating breakfast that’s ready to enjoy straight from the refrigerator.
Eat for Brain Health: Lower Your Dementia Risk With These Expert Tips
A doctor weighs in on replacing processed meat with nuts, tofu, and beans—plus other diet tips for lowering dementia risk.
7 Classic Egg Salad Recipes Without the Eggs
Thanks to ingredients like tofu, chickpeas, and even mushrooms, it's easy to make delicious vegan egg salad.
Garlicky Miso-Butter Sheet Pan Smashed Potatoes
Smashing the potatoes in this recipe from the One-Pan Vegan cookbook makes for lots of nubbly surface area to crisp up to perfection, especially once tossed with a savory, rich, miso-infused butter. Pair with your favorite vegan protein and greens for a complete meal.
Cranberry Orange Ice Cream Pie With a Cinnamon Pecan Crust
Whether a festive alternative to pumpkin pie in the fall or the perfect summertime finale, this ice cream pie can be made well ahead of time and requires absolutely no baking.
Easy Garden Vegetable Fried Rice
This simple, vegetable-packed recipe makes for the perfect weeknight meal, especially when paired with fresh avocado and crispy baked tofu.
These Are the Best Apples for Vegan Apple Pie (Plus the Ones You’ll Want to Avoid!)
Protect yourself from a mushy tragedy. These are the best, and worst, apples for making apple pie.
We Asked the Experts: The Best Ways to Ease Bloating
Most of us experience bloating. Here are six tips for managing bloat and other digestive troubles.
Beyond Soup: 15 Bold and Flavorful Plant-Based Butternut Squash Recipes
From simply steamed and seasoned to sticky-sweet and roasted, there’s a lot going for this seasonal gourd.
Vegan Ginger Chicken Noodle Soup
Cozy up with a big bowl of this hearty and aromatic soup that’s packed with good-for-you vegetables and herbs. Warm and comforting, this soup is ready in less than an hour and is especially nice for when you’re feeling under the weather.
Three-Ingredient Plant-Based Banana Pancakes
These super simple and speedy pancakes from Katy Beskow’s 15 Minute Vegan on a Budget cookbook are easily customizable by adding chocolate chips, shredded coconut, fresh berries, or chopped nuts.
Vegan Boeuf Bourguignon in Red Wine Sauce
This traditional recipe from celebrated vegan chef Miyoko Schinner gets a plant-based twist with homemade seitan, a rich red wine sauce, and hearty potatoes.
Blueberry Banana Praline French Toast Casserole
This French toast casserole, a homestead specialty from Compassionate Cuisine: 125 Plant-Based Recipes from Our Vegan Kitchen, gets its luscious custard filling from bananas and vegan milk, while fresh blueberries burst open for a tease of tartness.
From Pancakes to Sweet Potato Pie, Add a Cozy Twist to Fall Dishes With Nutmeg
Nutmeg has been produced in Indonesia for centuries, and it's still popular today around the world. Use it in everything from pancakes to pies to creamed corn.
Hearty Asparagus Leek Minestrone Soup
Garlic-infused asparagus, kale, and leeks keep this warming soup, from blogger Lauren Kretzer, rich with nutrients. Add a teaspoon of crushed red pepper flakes for added heat and sprinkle with vegan parmesan for a touch of salty cheesiness.
Snacking on Almonds Is Good for Weight Loss, Study Finds
Research shows that snacking on almonds can support healthy weight loss.
Another Blue Zones Secret Revealed: Drink More Wine for Eye Health
A study found that grape consumption benefits eye health, adding to a growing body of knowledge about the benefits of a plant-forward diet coupled with moderate wine consumption.
Free Cinnamon Rolls, Chipotle Margaritas, and Halloween Candy: This Week’s Vegan Food News
This week's vegan food news: Cinnaholic offers free vegan cinnamon rolls, Chipotle revives its margarita, and spooky candy and cauliflower drumsticks land for October. Plus, a disappointing Cheez-It update.
We Scoured Target for Vegan Halloween Treats—Here Are Our Must-Haves
From gelatin-free gummies to popcorn balls, Target is keeping its shelves stocked with vegan candies and treats perfect for Halloween.
80-Year-Old Cher Has Eaten Like a Blue Zoner for 30 Years. Is That Her Secret?
Music legend Cher, now 80, weaned herself off dairy more than 30 years ago. She also prioritized plant-based foods, a dietary pattern that is similar to Blue Zone residents known for their longevity.
Take a Break From Spinach and Give Bok Choy a Try
Bok choy is a nutritious leafy green choice, but it's also satisfyingly crunchy, mildly sweet, and super versatile.
Vegan Caramel Apple Pecan Pie Cookies
The ingredients of these cookies from the Fantastic Vegan Cookies cookbook—such as applesauce, pecans, apples, and caramel, along with warm fall spices like cinnamon, cardamom, and nutmeg—make for a cozy and irresistible dessert.
Gingery Butternut Squash Soup
Want to up the vegetable content of this soup from the Healthy Living Through a Plant-Based Diet: A Trilogy Sanctuary Cookbook even further? Try adding a handful of fresh spinach right before serving. It will gently wilt into the soup, and boost the nutrients.
Spiced Belgian Waffles With Blood Orange Sauce
Brunch perfection can be found in these golden, crispy, thick waffles with a zesty, sweet blood orange sauce.
America’s 19 Best Vegan Restaurants Have Been Chosen. Here Are the Winners
With nearly 350,000 votes cast, the fourth annual VegNews Restaurant Awards has broken records. Now it’s time to celebrate whom you chose as the country’s best plant-based restaurants.
Creamy Almond Butter Hot Chocolate
Whether winter, spring, summer, or fall, it's always a good time for hot chocolate. Make this subtly spiced version from The Colorful Family Cookbook for a crowd-pleaser. Need an extra boost? Swap in coffee for half of the milk.
Roasted Vegetable and Tofu Buddha Sheet Pan
Roasted red cabbage and smoked tofu chunks from the One-Pan Vegan cookbook pair with a dollop of hummus for a delightful flavor mix. This simple meal prep recipe will help feed your body plenty of nutritional protein even on a busy day.
Eating Less Protein, Not More, May Help You Live Longer
Research on Blue Zones suggests that a low-protein, plant-based diet may support longevity and reduce disease risk. But does this mean a high-protein diet is unhealthy? Here's what the science says.
Creamy Pumpkin Soup With White Beans
Cozy up to fall with this thick, creamy, nutritious soup recipe from the The Vegan Bean Cookbook. Serve with a crisp fall salad or crusty, rustic sourdough bread for a perfect, simple meal.
What are the Benefits of Miso Soup? Plus, How to Make This Traditional Japanese Dish Vegan
Miso soup has a long history in Japan, but it’s still popular today. And that’s because it’s tasty and packed with health benefits.
One of Austin’s Best Vegan Restaurants Just Came Back From the Dead
“Stubbornness and love,” said Sue Davis when we asked why, amid such a difficult economic climate for independent restaurants, she chose to reopen beloved Austin vegan institution Counter Culture.
This Sister-Run Vegan Restaurant Is Bringing Sunshine to Los Angeles
At Hey, Sunshine Kitchen, fast-casual comfort food gets a healthful, plant-based twist—and locals are taking notice.
How to Eat for Menopause Relief: Expert Tips and Tricks
Menopause can lead to many unpleasant and uncomfortable symptoms, but diet can play a big role in managing them for many people.
Thai-Inspired Red Curry Sweet Potato Soup
Stay warm and nourished during the chilly months with this simple soup recipe from the PlantYou: 140+ Ridiculously Easy, Amazingly Delicious, Plant-Based, Oil-Free Recipes cookbook. Add your favorite shredded vegan chicken or vegan shrimp for a meatier bite.
These Flavorful Jambalaya Recipes Get a Meaty Kick From Plants
It's easy to make a nourishing, hearty, totally plant-based jambalaya with ingredients like vegan sausage, okra, and black-eyed peas.
Vegan Cheesy Cauliflower Soup
Creamy, cheesy, and warm—there are perhaps no three words that make our mouths water more. And this simple recipe from Katy Beskow’s Five Ingredient Vegan cookbook hits all the notes.
This Instagrammer Just Opened a Completely Vegan Tiramisu Shop. And It’s Amazing
British vegan chef and cookbook author Giuseppe Federici has opened a tiramisu shop in London. Yes, it’s devoted entirely to vegan tiramisu. You’re not dreaming.
Jamie Lee Curtis Says She’s the “Best” at Caesar Salad. These Vegan Recipes Might Take Her Crown
Millions of people, including A-listers like Jamie Lee Curtis and Snoop Dogg, love Caesar salad. Here's how to make the classic dish vegan.
Not All Fats Are Equal: Expert Explains Saturated Versus Unsaturated Fat
Fat can help or hinder your health, depending on its shape. Here's what you need to know about saturated versus unsaturated fats.
Lentil Bolognese Spaghetti Squash Boats
If you are looking for an easy comfort food dish with a plant-based twist, these Bolognese boats from the Mostly Plant-Based cookbook are the answer.
Easy Apple Raisin Fruit Crisp
Made with rolled oats, vanilla, and spices, this topping takes apples to a new level. For added crunch and nutrition, add some chopped nuts or sunflower seeds.
How to Gain Weight on a Vegan Diet: Nutrition Experts Weigh In
Here are six expert tips to help you gain weight on a vegan diet.
The Goal Was Simple: A Huge Party, Great Food, and a Vegan Wedding in Mallorca
After meeting at university and building a life together in London, Elly and Jem brought 85 friends and family members to Mallorca for a three-day celebration centered on great food, good times, and a fully vegan menu.
The Best US Cities for Vegans Just Got Ranked. Here’s Where to Move
If you’re tightening the purse strings right now, you’re not alone. Many households across the US have seen their disposable income fall, leading to cutbacks on dining out and grocery spending. But a new report suggests there is still hope for budget-conscious plant-based foodies across the country.
These 15 Cozy Apple Recipes Taste Like Fall
Make the most of apple season with these seasonal recipes.
The Four Heads of Garlic Vegan Soup Recipe That Went Viral
If you love garlic, then this soup is for you. Four roasted heads of garlic make this soup from the Craving Vegan cookbook super garlicky, slightly sweet, and completely decadent. And VegNews readers love it—this is one of our most popular recipes of all time!
Easy Vegan Sweet Potato Hand Pies
This take on the classic Southern Sweet Potato Pie is made even better in a hand-held pie. With a homemade dough and the addition of vanilla, cinnamon, and nutmeg, these mini pastries make a great meal anytime of day.
Award-Winning Vegan Chai Latte Sugar Cookies
These delectable treats (a winner in our annual Holiday Cookie Contest) offer a harmonious blend of spices, creating a cozy and comforting experience with every bite. Whether you're a vegan food enthusiast or simply looking to savor the essence of a chai latte in cookie form, this recipe is sure to awaken your taste buds and leave you craving more.
Expert Tips to Cope With “Food Noise”
Food noise can be frustrating and distressing, but there are things you can do to manage it. Reshaping thoughts around body image is vital, and making better nutrient-dense food choices can help, too.
Bake Your Way Through Taylor Swift’s Eras With These Vegan Pop-Tart Recipes: From ‘Taylor Swift’ to ‘The Life of a Showgirl’
Celebrate the icon's eras and love of baking with these vegan Pop-Tart recipes.
Disney’s World-Famous Vegan Chocolate Chip Cookie Fries
These world-famous cookie fries are on the menu at the Beaches & Cream Soda Shop at Disney’s Beach Club Resort in Florida, but now you can make this special plant-based treat in the comfort of your own home.
A Step-By-Step Guide to Making a Vegan Sunday Roast
Craving comfort food? Discover how to make the ultimate British Sunday roast using vegan ingredients.
Pumpkin Sage Pasta With Blackened Tempeh
Toss this fall-inspired pasta from the Katie’s Healing Kitchen cookbook with roasted Brussels sprouts glazed in the same marinade used for the tempeh for a perfectly satiating, vegetable-packed autumn meal.
Oatmeal Chocolate Chip Pumpkin Bread
There’s something so cozy and comforting about a slice of pumpkin bread during the fall. And this recipe from HealthyGirl Kitchen is no exception. Pair with your morning coffee or tea for a comforting start to the day.
Eating More Plants Might Lower the Risk of These 5 Types of Gynecological Cancers
Gynecological cancer affects millions of people around the world every year. Here's what you need to know about symptoms, causes, and how to potentially reduce the risk with a plant-forward diet.
Buttery Dairy-Free Celery and Potato Soup
Frequently used in a supporting role, celery is one of the hardest working and humblest of winter vegetables. With this in mind, Holly Gray has created a hearty soup that includes Yukon Gold potatoes (which add a creamy touch) and cayenne for the right amount of heat. Perfect as a starter to your meal, this soup is rich, flavorful, and ready to serve in less than an hour.
These Are the 25 Vegan Desserts We’d Drop Everything to Make Again
From vegan cookies to brownies and ice cream, VegNews readers share the dessert recipes they’re making. Whip up chewy vegan caramel cookies, rich Mexican chocolate ice cream, and more!
Our Bodies Are Stressed Out. Can Adaptogens Really Help?
Adaptogens are plant substances that may help the body deal with stress. They can be herbs, roots, or mushrooms, and can be taken in various different formats, including tea.
9 Creative Ways to Use Your Sourdough Starter
From tomato-studded focaccia to Indian potato flatbread, your homemade starter can do more than just boules and loaves.
Smoky Sweet Potato Soup
This savory soup from VegNews' contributor Jackie Sobon’s cookbook Vegan Yack Attack’s Plant-Based Meal Prep is great for storing in the fridge to eat during the week. But it also freezes well so you can always have a heat-and-eat, nutrient-dense meal on hand.
Creamy Apple Cinnamon Rice Pudding
This delightful dessert is a celebration of wholesome ingredients, featuring the natural sweetness of apples and the comforting warmth of cinnamon. Get ready to savor the rich tapestry of flavors, and let this dessert become a cherished addition to your seasonal repertoire.
Herb-Roasted Harvest Bowls With Creamy Tahini Dressing
Weeknight dinners don’t get much easier or more nutritious than these simple vegetable and lentil bowls from the One Green Planet’s Fall: Plant-Based Recipes to Celebrate Harvest Season cookbook.
Gluten-Free Chocolate Pumpkin Doughnuts
The warm flavors of pumpkin, chocolate, and spices make these vegan and gluten-free cake doughnuts the perfect breakfast treat for a cool autumn morning.
Can Vegans and Meat Eaters Find Love and Intimacy? This New Play Has Thoughts
What happens when a meat eater and a vegan fall in love? The new show Becoming Vegan: A Musical Comedy explores that question through laughter, original songs, and thoughtful dialogue.
Trader Joe’s Discontinues Another Vegan Favorite, Ripple Launches Toddler Milk, and More Food News
Nuts for Cheese expands into plant-based pasta, Giada De Laurentiis’ new line happens to be plant-based, and more in this week’s vegan food news.
The 2026 Ultimate Vegan Halloween Candy Guide
From gummies and chews to caramels and chocolate bars, VegNews unveils our 2026 list of the best vegan Halloween candy.
Apple Blackberry Brioche Vegan French Toast
Level up your brunch by using fluffy slices of brioche as the bready component in your French toast with this recipe from the Orchids + Sweet Tea: Plant-Forward Recipes with Jamaican Flavor & Southern Charm cookbook.
Easy Vegan Shortcut, Gluten-Free Lasagna
A decadent Italian dinner, courtesy of Good Food Gratitude by Hollan Hawaii, comes together in no time thanks to a creamy cashew sauce, ricotta-like crumbled tofu, and a secret ingredient: uncooked noodles.
Salted Chocolate Banana Bread Vegan Blondies
Combine banana bread, chocolate chip cookies, and blondies in one, and you’ve got these baked treats from the Easy Allergy-Free Cooking cookbook. Try swapping the peanut butter for tahini for a nut-free option.
The Hard Truth About Why the Vegan Restaurants We Love Keep Closing
Headline after headline. Goodbye post after goodbye post. News of shuttered plant-based restaurants doesn't seem to end. But while the crisis is real, so is the determination. We spoke to the vegan restaurateurs working to hang on about what's happening and what it'll take to survive.
This Family Farm Raises Dogs for Meat—and We’re Kind of Obsessed
Meet Elwood’s Organic Dog Meat, the viral fake farm using satire, outrage, and “humanely raised” dogs to expose the marketing behind ethical meat.
We Veganized Taylor Swift’s Famous Iced Chai Sugar Cookies
Celebrate the release of Taylor Swift's new music with her famous iced chai sugar Cookies—made vegan, of course.
Make Cashew Cream for Velvety Sauces, Dips, Soups, Cheeses, and So Much More
Cashew cream is easy to make, nutritious, and incredibly versatile. Here's how to make it from scratch.
Easy, Vegan No-Bake Pumpkin Cream Cheesecake
A good vegan cheesecake should be the centerpiece of any celebration. And now, thanks to this creamy no-bake version from the Vegan Holiday Cooking cookbook, it’s easy, too!
Slow Cooker Apple Pie Coconut Oatmeal
This easy and nutrient-ladened breakfast from the Plants First cookbook makes for a no-stress start to your day. To cook the oatmeal overnight so its ready when you wake up, set the slow cooker for 4 hours on low. It will turn off when done and be ready for you to enjoy when you wake up.
Sweet Potato and Vegan Sausage Enchiladas
Make this easy meal prep dish from Olives for Dinner on a Sunday and enjoy leftovers all week long. Pair it with meaty avocado, chopped cilantro, and some squeezes of fresh lime juice to brighten it all up.
Impossible Just Launched Chicken Fries, Beef Kofta, and More—But Only at One Retailer
Four years after making its UK debut in select restaurants, Impossible Foods has finally landed on British supermarket shelves. According to Meredith Madden, Impossible Foods’ chief demand officer, the launch, which will bring four new products to Tesco stores this week, represents a “meaningful step forward” for the company.
French Lentil and Plant-Based Kale Stew
This nourishing, herbaceous stew from the Healthy French Wife blogger Claire Power is an essential eat on a chilly day. Top with some shredded vegan parmesan or add vegan meatballs for an extra hearty dose of flavor.
Indulge in These 14 Pumpkin Desserts All Season Long
Cozy up to fall with these decadent plant-based pumpkin desserts.
Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health
Magnesium is involved in 80 percent of metabolic functions, but nearly half of Americans are deficient. Here are expert tips on how to get more of the vital mineral into your diet.
Plant-Based Apple Cider Sugar Doughnuts
Apple season is here, which means it’s time to put your jug of local apple cider to use. To accomplish this, we’ve created fluffy, cinnamon-sugar-coated doughnuts packed with flavor thanks to the inclusion of apple cider vinegar, apple cider, and applesauce. Even better? These delectable treats are easy to prepare, even for first-time doughnut makers, and can be enjoyed for breakfast or as a special autumn treat. Dunking in warm apple cider is highly recommended!
Creamy Vegan Pumpkin Risotto With Roasted Pepitas
This rich pumpkin risotto gets added crunch and heat from toasted-and-spiced pumpkin seeds in this recipe from the One Green Planet’s Fall: Plant-Based Recipes to Celebrate Harvest Season cookbook.
Fresh Is Best? Not Always When It Comes to Spinach
When it comes to vegetables, most people think that fresh is best. But in the case of spinach, here's why opting for frozen might actually make more sense.
Why Kim Basinger Gave Up Meat and Embraced a Vegan Lifestyle
Academy Award-winning actor Kim Basinger, best known for films such as 1983’s Never Say Never Again and 1997’s L.A. Confidential, has long been a prominent animal-rights activist. She has campaigned against the dog meat trade, poaching, and animal testing, and has used her platform to urge Craigslist to ban animal listings.
Why Eating More Plant-Based Foods Might Help You Finally Stop Procrastinating
People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus and helping to overcome it.
Start Your Day Right With These Fall Plant-Based Breakfast Recipes
From Jamaican-inspired porridge to coffee scones complete with espresso glaze, these vegan breakfast recipes will turn you into a morning person.
Vegan Brown Sugar-Glazed Cinnamon Button Cookies
No gluten need apply for these perfectly soft cookies that you can really sink your teeth into. And the warmly spiced brown sugar glaze makes them absolutely irresistible. We give you one of the winners of our VegNews Holiday Cookie Contest!
Moroccan-Inspired Vegan Chicken and Sweet Potato Stew
This fragrant, hearty stew from the Plant-Powered Protein cookbook is a wonderful way to enjoy the characteristic flavors and ingredients of Moroccan cuisine—including carrots, tomatoes, dried fruit, chickpeas, and cinnamon.
Flaky, Buttery Vegan Mushroom Turnovers
Each bite of these puff pastry mushroom turnovers from the Vegan Christmas cookbook is filled with luscious, sautéed vegetables and lots of herbaceous flavors. Serve as an appetizer or pair with a crisp salad and hot mushroom gravy.
Meat Consumption Linked to Higher Type 2 Diabetes Risk in Large-Scale Study
A global study reveals that consuming red and processed meats significantly increases the risk of developing type 2 diabetes, highlighting the need for dietary changes to prevent the disease.
S’mores! Hot Cocoa! Rice Crispy Treats! The Ultimate Guide to Vegan Marshmallows
Marshmallows are soft, foamy, and delicious. While many, unfortunately, contain animal gelatin, it is possible to buy (or make!) vegan versions of this sweet treat.
A Vegan Deli Just Popped Up in This Legendary Restaurant and We’re Obsessed
The Midwest is known for its meat. The region is home to hundreds of thousands of farms, and many of its most famous dishes center on animal products. Think Wisconsin beer brats, Kansas City barbecue, Chicago-style hot dogs.
25 Amazing Vegan Cake Recipes
Looking for a fluffy, egg-free cake? These recipes are perfect anytime, celebration or not.
Overnight Vegan Maple Apple Cinnamon Rolls
These cinnamon rolls from the Orchids + Sweet Tea blog get an extra boost of seasonal flavor thanks to sweet cinnamon apple pie filling and a thick maple glaze.
Warm Lentil, Sweet Potato, and Arugula Salad With Maple Mustard Dressing
This nourishing, simple, and flavorful salad recipe from The Buddhist Chef's Vegan Comfort Cooking cookbook features a mix of tangy, salty, and sweet flavors.
Savory Lentil and Sweet Potato Meatloaf
This nutrient-packed comforting meal from the Dreena’s Kind Kitchen cookbook offers plenty of Italian-style herbs and an infusion of flavors from balsamic vinegar, tahini, and tamari sauce. Serve with fluffy mashed potatoes and garlicky green beans for a complete meal.
Which Dairy-Free Milk Froths Best? Baristas Weigh In
Oat, almond, soy, macadamia, or blends? Professional baristas reveal which dairy-free milks make the frothiest coffee drinks.
Skip the Takeout and Make These Flavorful Vegan Bao Buns From Scratch
Bao buns have fast become a takeout classic around the world, but you can make them at home, too. Here's everything you need to know about making the perfect pillowy buns and the stickiest, umami-rich filling.
Want to Sleep Better? Try These Expert-Recommended, Plant-Based Nighttime Snacks
What you eat before bed can help or hinder sleep. We asked a registered dietitian which snacks are best for snoozing and which ones to avoid.
Chocolate-Dipped Raspberry Rose Oat Bars
These bars are a perfect harmony of wholesome ingredients and decadent flavors. Each bar features a hearty oat base, providing a satisfying chewiness, while the infusion of sweet raspberries adds a burst of fruity goodness. To elevate the experience, a subtle hint of rose essence is delicately woven into the mix, imparting a touch of floral elegance.
Smoky Sweet Potato Tacos
Smoky, roasted sweet potatoes and avocado make up the filling in these easy tacos from the Plantifully Lean cookbook. But a few dollops of cashew cheese, guacamole, and a shower of chopped cilantro wouldn't hurt either.
Creamy Wild Rice and Mushroom Soup
Meaty mushrooms, sweet carrots, and hearty wild rice add heft to this foolproof homemade soup from the High-Protein Plant-Based Diet for Beginners cookbook. Stir in cooked lentils or serve with sourdough to round out this cold-weather meal.
These Vegan Bakeries Deliver Fall-Flavored Cookies, Cakes, and Pies Straight to Your Door
Who doesn’t love vegan dessert delivery? These sweet treats are flavored with apple, pumpkin, cinnamon, nutmeg, and all of the flavors of fall.
Savory Vegan Cheesy Broccoli Waffles
Even those that are on the fence about broccoli are likely to love these waffles from the Nourishing Vegan Every Day cookbook thanks to the light-and-fluffy bite, melty vegan cheese, and a dollop of lemony yogurt.
Easy Vegan Cream Cheese Frosting
If you crave a frosting with a bit of a tang, in contrast to the über sweetness of buttercream, this simple cream cheese frosting from the Baked With Love cookbook definitely fits that flavor preference.
How to Cook With Black Beans—the Nutritious, Delicious Aztec Dietary Superhero
Black beans are versatile, delicious, and packed with nutrition. Here's more about why they're superior to red meat, plus the best ways to start cooking with them.
Red Velvet Coconut Beet Shake
If you’re looking to shake things up this Valentine’s Day, look no further than Ashley Melillo’s dreamy Red Velvet Beet Shake. The one-step, six-ingredient recipe from Melillo’s cookbook, Blissful Basil, touts health-promoting properties without sacrificing indulgent flavors and convenience, making it an excellent dessert-for-breakfast option. We suggest you add two straws to this single serving shake, but it tastes so good, you might not want to share.
Send Your Kids Back to School With These Vegan Lunch Staples, From Chickpea Tuna to Dairy-Free Cheese Sticks
Have lunch packed in less than five minutes with these store-bought vegan school lunch essentials.
Easy, Smoky Bean and Lentil Chili
This hearty bean and lentil, kid-friendly version of chili from the Plant-Powered Families cookbook draws on smoked paprika for a spicy essence that isn’t too hot, and features gentle warming spices such as cinnamon and a kiss of mild chili powder.
Rhode Island Dining: The Smallest State in America Has a Seriously Big Vegan Food Scene
The Ocean State's is delivering big-time plant-based flavor—and with everything no more than 45 minutes away, there’s no reason not to try it all.
Vegan Food News of the Week: Yves Returns, Starbucks’ New Chicken Sandwich, and Beyond Steak at Erewhon
Yves' grand return to Canadian shelves, lattes and mocktails for fall, the Starbucks sandwich that has us looking for our passports, and much more.
Vegan Pumpkin Spice Oatmeal Cream Pies
Picture this: tender and aromatic oatmeal cookies infused with the warm, comforting spices of pumpkin pie, sandwiched together with a luscious vegan cream filling. The result is an award-winning dessert that captures the essence of autumn in every bite.
Spinach and Mashed Potato Stuffed Mushrooms
Garlicky spinach mashed potatoes provide down-home flair to this easy-yet-elegant classic starter that’s perfect for your next gathering or a quiet meal at home. These savory bites get a burst of buttery flavor thanks to Panko breadcrumbs, while the spinach will have you strong like Popeye. Pro tip: make the filling up to a day in advance, and skip a step to save on prep time by using leftover mashed potatoes.
New Vegan Series! LaTocha Is Bringing Food and Celebrities to BuzzFeed’s ‘Tasty’ Channel
Grammy-nominated singer LaTocha knows a thing or two about plant-based food. She has been vegan for nearly two decades and has even penned her own plant-based cookbook. And now, she’s adding another project to her plant-based résumé: a brand-new show on BuzzFeed’s popular Tasty YouTube channel.
West African Jollof Rice and Beans
Typically made with long-grain rice, tomatoes, chilies, onions, vegetables, and spices, jollof—or "jollof rice"—is a beloved dish from West Africa.
Easy Vegan Ramen Noodles With Cabbage and Mushrooms
Kick up the heat by upping the chili sauce in this ready-in-minutes recipe from the 15-Minute Vegan Meals cookbook. Feel free to swap out the noodles for rice or soba noodles for a different texture.
The Perfect Vegan Amaretto Sour With Aquafaba
Aquafaba replaces the egg whites typically used in this tangy, classic cocktail in this Like A Vegan blogger’s recipe. This bright and refreshing drink is a grown-up version of a lemonade with a touch of refinement and depth from the bitters.
20 Things We Learned From the Veg Stars on ‘Chicken Shop Date,’ No Chicken Required
Revisit 20 memorable celebrity moments from ‘Chicken Shop Date’ that unfolded over vegan nuggets, proving chicken was never really the main attraction of the popular series.
Jamie Oliver’s Rallying Cry for “Beans, Beans, Beans”
Jamie Oliver’s “beans, beans, beans” comment positions legumes as a solution for both human health and the planet.
Here’s What Happens to Your Body if You Don’t Eat Any Vegetables (Plus How to Sneak Them Into Your Diet)
If you don't eat any vegetables, you're missing out on important nutrients like fiber, vitamins, minerals, and antioxidants, all of which help keep our bodies running smoothly and reduce the risk of future disease.
Forget Starbucks: Gregorys Coffee’s Fall Menu Is Almost Entirely Vegan, PSL Included
Tired of waiting for Starbucks to finally drop a vegan Pumpkin Spice Latte? Us, too. But it turns out we might not need the Seattle coffee giant after all, thanks to Gregorys Coffee.
Brighton’s Best Plant-Based Restaurants, From Sushi to Pizza
VegNews editor Charlotte Pointing shares her favorite vegan restaurants in the veg-friendly UK city—from plant-based sushi and pizza to classic fish and chips.
Silky Pumpkin Pie Smoothie Bowl
Satisfy your cravings for pumpkin-spiced everything with this super-creamy, nourishing breakfast bowl from The Colorful Family Table cookbook.
Get Ready for Fall Baking With These 15 Pantry Essentials
From cozy spices to alternative flours, these are the must-have plant-based ingredients you need for baking season.
White Chocolate and Passion Fruit Cheesecake
The cacao butter gives this cake from the No-Bake Vegan Desserts cookbook its rich white chocolate flavor, which delicately balances the sweetness of its homemade passion fruit jelly topping.
Creamy Vegan Italian Gnocchi Soup
You can sub a short pasta such as shells, orecchiette, or macaroni for the gnocchi in this recipe from the Fast Easy Cheap Vegan cookbook based on what you have on hand.
How to Make the Perfect French Toast, Without Eggs or Dairy
Fun fact: French toast isn’t actually French. Another fun fact: it also doesn’t have to be made with dairy or eggs. Here are some of the best vegan recipes.
NYC’s Beloved Restaurant Candle Is Closing. Its Chef Says He Made a Big Mistake
Iconic NYC vegan restaurant Candle is closing for good. Longtime chef Jorge Pineda opens up about what went wrong and what comes next.
Study of 80,000 People Links Plant-Based Diets to Lower Cancer Risk
A recent study of nearly 80,000 people suggests that those who follow a predominantly plant-based diet are less likely to develop several types of cancer.
Dairy-Free Pumpkin Spice Frozen Yogurt
Frozen yogurt made in your very own kitchen? Yes, you can! And this one by legendary cookbook author Hannah Kaminsky infuses all of the best flavors of fall.
Mixed Berry and Almond Amaranth Porridge
Creamy non-dairy yogurt offers not just some gut-friendly probiotics, but nicely complements the hearty grains in this warming, spiced breakfast bowl from the Smart Plants cookbook.
Craving Thai Food? Make This Flavor-Packed Khao Soi at Home
Khao soi is a classic Thai dish, originating from the north of the country. It's packed with flavor and is easy to make vegan.
Easy Three Bean Indian Dal Soup
If you're a fan of Indian dal, you're going to love this unique version with black and kidney beans.
Beyond Meat Is Going Beyond Meat With Jerky, Protein Powder, and Veggie Burgers
Beyond Meat has been going through a major rebrand recently. Now also known as Beyond The Plant Protein Company (or just Beyond), the California brand is on a mission to decenter alternative meat and reposition itself as a plant-forward protein company.
Vegan Earl Grey Tea Loaf
The chewy dried fruit mix in this recipe from the Great British Vegan cookbook adds a touch of natural sweetness, while steeped tea bags add delicate flavor notes. Lather a slice with some almond butter and pair with a mug of tea for a comforting treat.
Filipinx-Inspired Peanut Vegetable Stew
This traditional Filipino stew tastes similar to peanut satay and is colored with annatto, a carotenoid-rich food coloring derived from the seeds of the achiote tree.
5 Non-Dairy, Non-Pumpkin Fall Drinks You Have to Try
This season, indulge in a plethora of seasonal hot drinks that are sure to keep the fall blues away.
Two-Step Creamy Overnight Apple Ginger Muesli
Traditional muesli isn’t cooked, but thanks to an overnight soak in non-dairy yogurt, the oats become amazingly soft and creamy, with a nice tart flavor. This recipe, from Gena Hamshaw's Power Plates, is ideal for busy days: prepare it the night before, then grab it on your way out the door the next morning for breakfast on-the-go!
Chickpeas, Jackfruit, and Tofu: How Vegan Chefs Make Fish-Free Tuna
How do you make a classic tuna salad without fish? These five chefs are turning to chickpeas, jackfruit, tofu, and more for their takes on fish-free tuna.
Vegan Funfetti Birthday Cake With Strawberry Buttercream
Rainbow sprinkles and juicy strawberries combine to make the ultimate birthday cake in this recipe from the Orchids + Sweet Tea: Plant-Forward Recipes with Jamaican Flavor & Southern Charm cookbook. Serve with vanilla ice cream and watch your guests dig in.
Easy Italian Vegetable Sheet Pan Bake
This simple sheet pan dinner from the One-Pan Vegan cookbook is a great way to get lots of your daily servings of vegetables in (six different types, in fact) while black olives and warm, crisp chunks of herbed bread add salt, crunch, and heft to this plant-forward dish. Try adding chickpeas or your favorite vegan protein to round out this meal.
Tofu or Beans: Which Plant Protein Source Is Best?
Tofu and beans both deliver plant-based protein, but their nutritional profiles differ. Is one better than the other?
Crispy Wedge Salad With Smoky Coconut Bacon and Hemp Seed Ranch Dressing
Make extra coconut bacon and creamy dressing from HealthyGirl Kitchen for quickly dressing up your weeknight meals such as loaded baked potatoes, fries, grain bowls, and more.
From Nasi Lemak to Laksa, Make These Bold and Flavorful Malaysian Recipes
Malaysian cuisine has been influenced by many cultures and cuisines, and the result is plenty of dishes that are packed with delicious flavors and ingredients. Here's how to make tasty Malaysian-inspired recipes with plant-based ingredients.
Mexican-Inspired Noodle Soup (Sopa de Fideo)
This brothy noodle soup from the Provecho: 100 Vegan Mexican Recipes to Celebrate Culture and Community cookbook is perfect for when you’re feeling a tad under the weather. Top with sliced avocado or pair with warmed tortillas for a hearty meal.
Make the Best Vegan Chocolate Chip Cookies With These Easy Tips From VegNews Editors
Sprinkled with sea salt, puddled with chocolate, melt-in-your-mouth, crispy-edged perfection. These vegan cookie recipes go above and beyond.
Glazed Vegan Vanilla Doughnut Holes With Funfetti Sprinkles
The festive rainbow sprinkles on these baked doughnut holes from the Orchids + Sweet Tea blog make them a perfect birthday morning treat, but feel free to swap the toppings for chocolate sprinkles, shredded coconut, or a cocoa dusting.
Easy Roasted Tomato Soup With Cashew Cream
Aromatic garlic, roasted sweet tomatoes, and luscious homemade cashew cream blend together harmoniously in this recipe from Leah Vanderveldt's cookbook, The New Nourishing. Classic, creamy comfort in less four easy steps? We're in.
Chocolaty Coffee Scones With Espresso Glaze
These caffeine-infused scones from Mixed & Measured blogger Riley Yahr are flaky and buttery from coconut oil and boast irresistible chunks of melty chocolate and crunchy bits of espresso beans.
Saucy Plant-Based Pad Thai With Crispy Pan-Fried Tofu
This sweet and savory Thai noodle dish from the Vegan Asian: A Cookbook has crunch from bean sprouts and peanuts and added heat from a generous sprinkling of red pepper flakes. Find vegan fish sauce at speciality vegan markets, or swap it for more soy sauce in this recipe.
25 Cozy Vegan Soup Recipes: From Creamy Tomato to Mexican Pozole
These cozy vegan soups will help you hibernate in comfort as the weather cools down.
Research Says These Are the Best Foods to Lower Cholesterol Naturally
A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL cholesterol, according to research.
The Baked Potato Deserves More Credit for Disease Prevention and Reduction, Research Finds
The health benefits of baked potatoes are underrated. Research suggests this humble side can help those with type 2 diabetes, support heart health, and even reduce mortality risk.