I Spent 30 Days Strengthening My Feet — And It Changed How My Body Moves

Toe spacers, barefoot lifts, and the surprising link to longevity

What GLP-1s Are Actually Doing For Blood Pressure, From 43K+ Adults

These drugs are quickly proving to go way beyond weight loss.

This Common Toxin May Be Disrupting Your Sleep In A Surprising Way

A widely present toxin may be interfering with sleep in a way scientists didn’t expect.

91% Know This Matters For Breast Cancer, So Why Do So Few Do It?

Most women know the risk, but far fewer are hitting this target

Researchers Found This Surprising Link To An Older-Looking Brain

Your brain may show signs of aging in ways you wouldn’t expect

A Massive Study Found This Daily Ritual Improves Mood Almost Instantly

A massive global study backs a popular practice—but the details matter.

Are There Downsides To Icing Aches & Pains? What Early Research Shows

That ice pack might not always be helping your recovery.

A Common Vitamin Showed A Surprising Benefit In Blood Disorders

Researchers found a surprising reason to keep an eye on this vitamin

316K Runners Revealed A Heart Risk Researchers Didn’t Expect

Running may come with a specific risk, but it all depends on the weather

Taking GLP-1s Was Linked To 18% Lower Risk Of This Eye Condition

There may be another reason researchers are watching GLP-1s closely

This Student’s Own Health Scare Inspired Her To Create Safer Cancer Treatment

How her diagnosis became a source of motivation.

Chronic Exposure To This May Increase Risk Of Early-Onset Colon Cancer

The conversation about colon cancer prevention is expanding.

HIIT, Walking, Or Weights? Here’s What Improved Blood Pressure All Day

HIIT, lifting, walking: Only one combo stands out across 24 hours

The Most Effective Weight Loss Programs Have This In Common, Study Shows

How to set yourself up for success.

Could Blueberries Help Your Muscles Use Fat More Efficiently?

There’s more to muscle health than muscle mass

This Metabolic Factor May Influence How Pancreatic Cancer Behaves, Study Shows

Researchers are uncovering how metabolism may influence the way certain cancers grow and adapt.

Women With This Condition Faced A Surprising Mental Health Gap

Living with a chronic condition may affect more than your physical health.

Every Parent’s Going To Need To Stock Up On This For Schooltime

From busy school mornings to after-school soccer practice, here are five simple strategies for keeping your active kids fueled and hydrated throughout the day.

A Common Food Group Linked To 19% Lower Cardiometabolic Disease Risk

Your grocery list may hold a simple clue for better metabolic health.

New Discovery Can Help With Pacing Energy Demands Throughout The Day

You may feel ready to keep going, but your brain could say otherwise

Want To Improve Your Heart Health? Try Getting More Of This Food

Your heart may benefit from getting a little more of this.

Can Blood Sugar Influence Alcohol Use? What A New Study Reveals

Researchers uncovered an unexpected metabolic factor tied to relapse risk.

3 Physical Markers Beyond Blood Pressure That Can Predict Stroke Risk

Test them from the comfort of your home!

This Habit Is Your First-Line Of Defense Against 35 Chronic Diseases

Another reason to work this into your daily routine.

Researchers Scanned The Brains Of “Moderate” Drinkers — Here’s What They Found

You may want to rethink that daily glass of wine.

These “Healthy” Foods You Eat Daily Are Linked To 65% Higher Heart Risk

The heart risk hidden in your "healthy" grocery cart

Nearly 90% Of People Saw Less Inflammation From This Simple Practice

A surprising case for listening to your body

The 5-Minute Exercise That’s Linked To A 63% Lower Dementia Risk

Short on time? How to boost your longevity in 15 minutes a week

This Unexpected Inflammation Clue Could Change How We View Recurrence

Your body's inflammatory response may tell a bigger cancer story

This Unexpected Group Activity Helped Ease Depression & Improve Happiness

Research Shows This Anti-Inflammatory Ingredient Can Help Ease Joint Pain

Are you getting enough?