The Independent Lifestyle
Articles about The Independent Lifestyle
Think you have ADHD? This is what the experts say – and what to do about it
Celebrities like socialite Paris Hilton and rapper Will.i.am live with the condition
Shia LaBeouf’s wife Mia Goth files for divorce amid his legal turmoil
The two actors were married in 2016
The ancient practice proven to shorten your cold symptoms by days
Studies show this practice decreases both the duration of illness and the need for antibiotics
Nine expert tips for staying warm at home without turning up the heating
There are several tricks and tips for keeping warm and cosy during cold weather
Sleeping with your pet could have negative impacts on your health, experts say
The study fills an important knowledge gap by indicating that co-sleeping with pets can affect sleep quality
Ikea launches second-hand marketplace selling furniture items for 60% less
The marketplace is open to members of the firm’s loyalty scheme Ikea Family
How to keep your home warm and save money this autumn
With the energy price cap increase, making your home as energy efficient as it can be will pay off in the long-run, says Sam Wylie-Harris
Princess Lilibet’s American accent heard as Meghan shares rare home video
The Duchess of Sussex has shared a video featuring her daughter, Princess Lilibet, as part of a montage documenting her journey with As Ever. In a video shared on Instagram, Meghan included photos and footage from her childhood and the development of her lifestyle brand. Lilibet appears in one clip with her mother, making what looks like jam. Meghan shared the footage as she celebrated the brand’s holiday collection launch, which includes a luxury advent calendar. Meghan asks her daughter, “What do you think, Lili?”
Young girl surprises Prince William with handmade card for Princess Charlotte
The Prince of Wales was surprised with a card for his daughter, Princess Charlotte, from a young well-wisher during his visit to Ilminster Fire Station on Tuesday (6 October). William met local schoolchildren during his visit to meet business owners who have played an important role in supporting residents during recent extreme weather events and periods of disruption. He stopped by a girl in the crowd who was holding a handmade card for Charlotte.
7 easy family dinners to make busy weeknights much easier
From speedy pesto pasta to nacho-topped chicken and cheesy pizzadillas, these seven easy family dinners are designed to take the stress out of busy weeknights – and come with one handy shopping list, writes Hannah Twiggs
These are the funniest wildlife photos of the year featuring a ‘sexy mantis’
Organizers of the Nikon Comedy Wildlife Awards said they got a record-breaking number of hilarious entries this year
Gatorade recall affects over 122,000 cases — here’s what to know
Affected bottles were sold in 37 states
These are the worst things you can do in an ER, doctors say
The US healthcare industry has faced struggles including staffing shortages, low wages and emotional burnout
Is all cholesterol bad for you? Doctors explain how it really impacts your health
Experts say not all cholesterol is bad; in fact, your body needs it for various functions
Easy guide to collecting seeds
Autumn is the perfect time to gather seeds from your garden.
You might be in a reading ‘comfort zone’ – here’s how to break out of it
We should all strive to read more, but even the most avid bookworms can get stuck with the same old subjects and voices. Katie Rosseinsky has some advice on how to venture out of the box and into more interesting books
The simple and cheap diet changes that can improve your gut health
Got ten bucks? Then give your gut bacteria a boost
Kim Kardashian reveals number of nannies she has for her and Kanye West’s four kids
Kardashian and West share custody of their four children since their divorce was finalized in 2022
‘Ex’s & Oh’s’ singer Elle King ties the knot with long-time partner Dan Tooker
The 37-year-old musician is the daughter of US actor Rob Schneider and former model London King
The subtle signs of a vitamin D deficiency – and how to get enough this autumn
Experts say bone pain and tiredness can be signs of vitamin D deficiency
Olivia Colman surprises as Miu Miu model at Paris Fashion Week
The Oscar-winning British actor joined Emma Corrin, Gigi Hadid and Jamie Bell on the catwalk
How to store summer-flowering bulbs over winter
Some tubers and corms will need lifting with the first frosts.
The invisible form of abuse you might have missed in your relationship
Location sharing apps, ‘open phone’ policies and social media stalking have all become the norm in modern romance – but when does behaviour tip from caring to abusive? Helen Coffey gets explores how to spot the signs of Technology Facilitated Intimate Partner Violence
Five silent bowel cancer signs that experts warn you should not ignore
Knowing the symptoms is important to help spot bowel cancer early
Frozen berries recalled at Trader Joe’s, Walmart amid E. coli outbreak
The recall was first announced in July
Gypsy Rose Blanchard starts petition after death of fiancé Ken Urker
Urker was found dead at his Louisiana home on Thursday, the day of his 34th birthday
Stores are reversing course on self-checkout. The internet reveals clues as to why
Small and midsize retailers are dropping self-checkout, even as investments in other tech continues at pace
Kathleen Turner shares baffled reaction to Michael Douglas’s affair confession
Douglas wrote in his new memoir that he ‘fell hard’ for Turner while working together on the 1984 movie ‘Romancing the Stone’
Why I chose to be honest with my young sons about my depression
Sophie Harris was 27 when she had her first son and lost sight of who she was after falling down a rabbit hole of depression and poor physical health. Rather than shield her boys from her mental health struggles, Harris chose to include William and George in her path to recovery. Here she explains why it was the best decision she could have made
Family issue warning after son died from chugging energy drink at school
Warning issued after sponsorship deal between Monster Energy and the Big 12 Conference college athletic organization
Kim Kardashian reveals she was single for five years to ‘heal’ from romantic past
‘I wasn’t ready to open up,’ reality TV star said
David Beckham shares emotional message to Victoria after Paris fashion show
Beckham’s fashion brand showcased its latest collection at Paris Fashion Week on Friday
Affordable ways to protect your gut microbiome from unhealthy changes
Got ten bucks? Then give your gut bacteria a boost
Setting the moo-d: Why cuddly Highland cows are taking over our interiors
Everywhere you look, shaggy brown coats and stumpy horns are popping up with abandon. Why is the high street so obsessed with these cute and cuddly cattle, asks Katie Rosseinsky
Electric dream car: Lamborghini Urus SE hybrid
The luxury sports car brand’s first plug-in hybrid is so impressive, it’s worth its hefty pricetag, writes Sean O’Grady
Venus retrograde is here and it could help you find your true love
Today marks the start of Venus retrograde, when – until 19 November – the planet that rules love appears to go backwards. At the end of her tether with more earthly approaches, Charlotte Cripps asks an expert whether it’s possible to harness planetary power to manifest a new relationship
Elon Musk went on X spree about work while Shivon Zilis posted about their breakup
Musk and Zilis were first linked in 2016
Elon Musk’s partner Shivon Zilis says he ended relationship with ‘no warning’
Zilis and Musk share four children together
Beloved US jumbo cookie chain abruptly closes all shops
Shop was known for its jumbo cookies and seasonal flavors
Wowcher’s deals upgrade your kitchen countertop for less
Find the right appliance for the right price
Michael Douglas confesses to affair with co-star he kept secret for 40 years
Douglas was ‘technically married’ to Diandra Luker at the time, he wrote in his memoir
The everyday vitamin proven to keep us healthier as we get older
Vitamin D can also cut respiratory infections and power our immune system
Five common types of medication you shouldn’t have with coffee
While your morning brew might feel harmless, it can interact with certain medicines to reduce effectiveness or increase side effects
There’s a surprising link between grey hair and cancer
Research reveals that grey hairs are a small example of a cell choosing to bow out rather than risk turning malignant
Gypsy Rose Blanchard breaks silence on death of fiancé Ken Urker
Blanchard and Urker’s relationship began as penpals when she was serving nearly eight years in prison for her role in the death of her mother, Clauddine ‘Dee Dee’ Blanchard
Traditional Aunt Bessie given a ‘glow up’ in Yorkshire pudding rebrand
The well-known image of an elderly woman with tied hair stirring a bowl of batter has been replaced
The warning signs you’re about to have a nasty divorce
As Sienna Miller and Dominic West get down in the trenches in divorce drama ‘War’, Lydia Spencer-Elliott asks legal experts about the red flags that warn of a stormy split – and whether they’re easy to spot before walking down the aisle
Meghan reminisces about Christmas planning in California after returning to UK
The Duchess of Sussex shared a glimpse into her Christmas planning earlier this year, when she and the Duke of Sussex were still living in California before moving back to the UK with their family. Meghan posted a video on her Instagram stories on Thursday (1 October) showing her driving a golf cart with the words “Christmas planning in June” on screen. The post coincided with the announcement of her first commercial venture since she and Prince Harry moved back to the UK with their two children, Prince Archie and Princess Lilibet.
Why everyone thinks they can spot your OCD or ADHD
The post-therapy-speak era has given people the license to comment on other people’s mental health, and even hand out amateur and unqualified diagnoses. Ellie Muir speaks to psychologists about why this phenomenon could be dangerous
I’m a psychiatrist. These are ADHD symptoms actually used to diagnose adults
Popular social media channels that provide online ‘tests’ for ADHD are often sponsored by private clinics
5 new podcasts to listen to this week
These are our top podcast picks.
Princess Kate shares kitchen routine with ‘double act’ Prince William
The Princess of Wales said she and her husband often get their three children involved in the household chore
Get ready for cosy season with Dunelm’s autumn range
Dunelm is brimming with homeware and furniture pieces to help you transform your home into a cosy sanctuary
Zara is facing backlash over a controversial children’s Halloween costume. Here’s why
The costume, sold for £39.99, includes blue and grey stripes and a faded finish
Celebrity Traitors: A psychologist reveals three ways to get away with lying
Here’s what psychology tells us about how best to defend yourself from accusations that you are lying
9 ways to draw on the cosy cottage decor trend
You don’t need to live in the country to embrace a calm, relaxed lifestyle, says Sam Wylie-Harris.
DoorDash is making some major changes to how you get your next meal
The platform overhaul introduces text-message ordering and pilot drone deliveries, as well as expanded retail options
Tom Cruise can’t help himself in meeting with Princess Kate: ‘William did well’
Prince and Princess of Wales attended the London premiere for Cruise’s new film ‘Digger’
Five expert tips to help your fruits and vegetables stay fresh for longer
Herbs wilting or berries growing mold? Here’s how to fix it
The truth about whether it’s better to shower in the morning or at night
It’s a question that’s long been the cause of debate
William and Kate surprise Kevin Sinfield on charity ultra-marathon challenge
The Prince and Princess of Wales surprised Sir Kevin Sinfield as he completed the third day of his seven-day ultra-marathon challenge in Wakefield on Tuesday ( 29 September). The royal couple watched the former Leeds Rhinos player arrive at the DIY Kitchens Stadium after running from York as part of his fundraising challenge in memory of his former teammate Rob Burrow, who died in 2024 after four years living with motor neurone disease (MND). Kate told Sir Kevin his efforts were “inspiring”, while Prince William praised his achievements.
New research challenges the benefits of eating five fruit and veg a day
The well-known ‘five-a-day’ campaign forms the basis of current dietary recommendations. But could we do better?
Four foods that could improve your cholesterol and boost heart health
These foods reduce inflammation, a key problem in cardiovascular disease
More than half of Americans are reading below a 6th grade level, study finds
Children raised by adults with low literacy have a 72 percent chance of developing low literacy themselves, according to one expert
I’m a GP. Here’s how you can boost your energy this autumn
From seasonal eating to staying hydrated, how to avoid that seasonal sluggish feeling
Dylan Sprouse and Barbara Palvin announce birth of first child in unique way
Sprouse and Palvin married in 2023 and have now welcomed their first child
Third child of Brad Pitt officially drops actor’s name
Meanwhile, a fourth of the A-list former couple’s children is in the process of having ‘Pitt’ removed
Woman, 23, diagnosed with hEDS after dismissing symptoms as ‘growing pains’
Jessica Ward was diagnosed with scoliosis and hypermobile Ehlers-Danlos syndrome in 2022
What nutritionists say to buy if you want to avoid ultra-processed foods
Ultra-processed foods have been linked to poor health, including an increased risk of obesity, heart disease, cancer and early death
Jerry Hall’s kids are treating her like a child, parenting a parent comes to us all
Jerry Hall’s children are worrying about her ahead of her appearance on Celebrity Traitors and if she’ll be able to cope with its physical challenges. As Charlotte Cripps discovers, it’s a role reversal we all go through – and one that isn’t always easy to navigate
Game season is back – and these are the recipes to cook first
Game season is back, but cooking with venison, pheasant and rabbit needn’t mean elaborate country-house fare. Hannah Twiggs serves up two comforting autumn recipes from Richard Corrigan and Callum Leslie that make it easy to start
McDonald’s next rumored collaboration will thrill millennials
The coveted Happy Meals will reportedly be available starting in November
Teresa Giudice breaks silence about daughter Milania after airport incident
Footage from an airport incident involving Milania has sparked concern in recent weeks
The ancient superfood that is packed with antioxidants and creeping back into diets
The tree nut has been harvested and used in American cooking for thousands of years
Here are 8 hobbies that cut stress and zap anxiety
Indoors, outdoors, heart-pounding or soothing - research reveals the top past times to better your mental health
Flight attendants reveal the quick security check that is a must in a hotel room
Six-step checklist takes less than two minutes to complete
This Week in History: Germany is reunified and OJ walks free
Explore how major events between 28 September and 4 October were captured on The Independent’s front pages
Dietitian shares key clue that reveals how healthy your jar of peanut butter is
‘All peanut butter is not created equal,’ one dietitian told ‘The Independent’
What to put in your compost bin – and five things to always leave out
Home-made compost can be ready in as little as a month, and autumn is a great time of year to start
Kelsey Parker welcomes rainbow baby after stillbirth heartbreak
Parker had previously spoken about the loss of her son, Phoenix
The slow, low-impact exercise that can improve balance and reduce stress
Can this slow, mindful walk actually deliver big results?
I met my husband on Blind Date — here’s what I think about the show coming back
As ‘Blind Date’ prepares to have the Disney+ treatment for a reboot in 2027, Lydia Spencer-Elliott speaks to the most successful couple to come from Cilla Black’s reign about when they realised they’d found the one and whether the show can survive a ‘Love Island’ style makeover
VMAS 2026: The most questionable looks — and those who pulled it off
Anything can happen on the MTV VMAs red carpet. Find out who won the night — and who looked out of place
8 hobbies that cut stress and zap anxiety
Indoors, outdoors, heart-pounding or soothing - research reveals the top past times to better your mental health
Ketchup, kimchi and no gravy: How Gen Z is rewriting the Sunday roast
Young people are transforming the nation’s most revered dish with avocado, chilli oil and a host of other odd additions. But as Hannah Twiggs discovers, Britons have always been fiercely divided over what belongs on that weekend plate – but there is one element that brings us together
The Queen dined there, Diana snuck in – now Quaglino’s is back
From royal favourite Quaglino’s to a Soho makeover by Wong Kar Wai, Food and Drink Editor Hannah Twiggs rounds up the London restaurant openings, reopenings and comebacks worth knowing about
Inside Tom Brady’s last-ditch effort to save marriage to Gisele Bundchen
Brady and Bundchen were married for 13 years before their 2022 divorce
Jennifer Lopez turns heads at Dolce & Gabbana fashion show in Milan
Fans waved signs for K-pop star Choi San and Japanese actor Hikaru Iwamoto outside the show but it was ‘J-Lo’ that they chanted in anticipation
ESPN analyst roasted for ‘MAGA orange makeup’ during Texas-Tennessee football matchup
Trump is in attendance at the highly anticipated college football matchup
Nearly 1.7 million pounds of sugar being recalled
Affected items were sold in eight states
One shot or two? Latest HPV vaccine guidance as ‘significant shift’ looms
About 90% of cervical cancer and anal cancers are attributed to HPV infections, according to the Centers for Disease Control and Prevention
Flight attendants reveal the 90-second security check they do in a new hotel room
Six-step checklist takes less than two minutes to complete
Blue Nun is back – but is it any good? As a wine expert, here’s my verdict
Blue Nun, the semi-sweet Liebfraumilch that had its heyday in the 1970s, is on British shelves again, but should we really be looking backwards? Rosamund Hall revisits the wine that first got her hooked and finds a far more exciting story unfolding in England and Wales
‘Barbie would never’: Margot Robbie stuns fans with latest move
Actor’s name is listed as ‘Margot Elise Ackerley’ on a new business listing
Costco pulling popular beverage from shelves as customers mourn its disappearance
Two Kirkland Signature brews are disappearing from shelves
Gucci breaks from tradition with new ‘Made in China’ sneaker line
Gucci said that Italy would ‘always be at the heart of Gucci's manufacturing model and identity’
Let NHS staff make content to debunk misinformation, doctor says
Dr Parker said she would ‘love’ content creation to be part of her job
Former Miss Universe Jamaica Gabrielle Henry sues pageant over stage fall
Henry fell about five feet through an ‘unmarked and uncovered opening in stage’ during evening gown segment last year
Obama reveals how having a son might have changed his life
Former president shares daughters Malia, 28, and Sasha, 25, with his wife Michelle
9 ways for autumn fans to style the season with flair
Introduce rich shades right now with these warm woods, leather accents and orchard inspired decos, says Sam Wylie-Harris.
Huns on top: How the girlies like Coleen Rooney went from national joke to treasure
As Colleen Rooney and Gemma Collins both get the docu-series treatment, Helen Coffey looks at how a tranche of TOWIE types have shaken off the fake tan and extensions image to claim mainstream cultural domination
These 5 easy autumn dinners give comfort food a green upgrade
From bubbling mac’n’cheese and veggie chilli to beef lasagne and fish pie, these easy family dinners prove comfort food can still come with plenty of greens. Hannah Twiggs rounds up five warming recipes for the season ahead
Eating with someone you love can lower blood sugar levels, study shows
Researchers say being near a partner lowers the physical energy your body spends on regulating itself
Laughing Cow mascot wipes smile off its face — and shares cryptic message
The cheese company’s red cow mascot has had a smile on her face for more than 100 years
Kurt Cobain’s daughter Frances Bean makes first red carpet appearance in 8 years
The 34-year-old daughter of Nirvana frontman Kurt Cobain and Courtney Love posed for cameras after a hiatus from the spotlight
Chili’s announces new store openings nationwide after sales explode
Chili’s is planning to expand in strong markets including California, Texas and Florida, while targeting growth in Ohio, the Southeast, D.C. and smaller towns
Earl Spencer says Diana eulogy ending was ‘direct counter’ to King’s alleged remarks
Earl Spencer has said the ending of his eulogy at Princess Diana’s funeral was a “direct counter” to earlier remarks allegedly made by King Charles. Charles Spencer ended his speech at his sister’s 1997 funeral with: “We give thanks for the life of a woman I am so proud to be able to call my sister, the unique, the complex, the extraordinary and irreplaceable Diana whose beauty, both internal and external, will never be extinguished from our minds.”
Charlotte Church’s historic Welsh home with secret music studio goes on sale
The singer has described the mid-1600s cottage as a ‘real Tardis’
Seven key facts every woman should know about womb cancer
The first step to being able to spot any cancer symptoms is to know your body and what is normal for you
Tom Cruise escorts Kate into cinema as she and William join stars at Digger premiere
Tom Cruise escorted the Princess of Wales into the cinema as she and Prince William joined stars at the premiere of the Hollywood’s new film, Digger. Cruise held Kate’s hand and helping her down the stairs on their way to the screen on Tuesday evening (22 September). William and Kate also briefly paused for pictures with the Beckhams before heading in to the screening. Kate wore a purple, floor-sweeping, Jenny Packham dress accessorised with Diana, Princess of Wales’s earrings and the Queen Mother’s amethyst sautoir necklace.
LL Bean partners with Dunkin’ to give your coffee cup a tiny little sweater
Select US customers can also score a miniature version of L.L.Bean’s signature canvas tote bag for their iced coffee cup
Who is in Meghan’s Cotswold set – and why it’s a complicated mess
As the Duchess of Sussex is spotted out and about in the Cotswolds with Ellen DeGeneres, Charlotte Cripps explores who else might be on speed-dial – and who certainly won’t be
Ottolenghi: ‘I’m addicted to my phone – cooking helps me switch off’
Ottolenghi says he’s as glued to his phone as the rest of us. But in the kitchen, he’s learning to switch off, lower the bar and embrace shortcuts – even the occasional takeaway. Lauren Taylor finds out why his new book is all about making cooking feel doable again
Popular pasta sold at Walmart has been recalled
New York-based company has stopped selling the frozen meals
Five pantry staples that may cost even more this winter
Spinach, lettuce and other leafy greens are especially susceptible to heat shock and water stress as a result of their shallow roots and high water content
We’re psychologists. Here’s how AI can be more comforting than a person
A survey of 1,058 people aged 12 to 21 found that 13% had sought advice from gen AI when feeling sad, angry or nervous
Megyn Kelly slammed for ‘despicable’ criticism of Cindy Crawford after son’s death
Presley died Sunday at a rehab facility in California
Six colourful houseplants to bring autumnal tones into your home
Add a touch of autumn vibrancy to your home decor
Experts reveal eight plants you should prune this September – and those you can leave
Autumn is the perfect time to declutter your garden before winter
Southeast Asian countries keep picking Miss Universe candidates despite ban threat
The Miss Universe brand’s two ownership groups have issued conflicting statements over franchise rights and eligibility
Why everyone was talking about M&S at London Fashion Week – and what to buy now
One of the standout shows at LFW came not from a high-end designer, but a high-street brand not always known for its fashion cred. Olivia Petter reports on what the style set bought – and why you should too
Burberry celebrates 170 years of the trench coat with a vibrant new look
The heritage fashion house closed London Fashion Week with a colourful take on the trench
Channing Tatum addresses viral claim he was using burner account to troll ex
Comments made by the account went viral over the weekend
We’re nutritionists. Is protein or fibre more important for your diet?
Experts argue that both nutrients are essential for your health – here’s how much you really need
Sleep experts reveal why you are so tired this autumn
As the days get shorter and the weather cools down, here are some key ways autumn affects your rest
Presley Gerber’s ex-girlfriend ‘very’ angry about his death
Presley Gerber, the son of Cindy Crawford and Rande Gerber, died at the age of 27 on Sunday
An expert guide to lifestyle changes men should make in their 40s, 50s, 60s and 70s
A guide to what you should be doing each decade
Plastic bags can’t go in household recycling bins – here’s what to do instead
In 2018 alone, over 3 million tons of plastic bags, sacks, and wraps in the United States were sent to landfills
The exercise that is at least four times more efficient than walking
Cycling represents one of the most energy-efficient forms of transport ever invented
Leading risk factor for cancer revealed – and it’s not smoking, alcohol or the sun
The factor most associated with cancer is unavoidable, and a condition that we will all experience
Illinois Governor JB Pritzker admits to using GLP-1 to aid in 80-lb weight loss
President Trump has targeted Pritzker’s weight in several personal attacks
Bored of beige autumn food? These Thai recipes turn up the heat
Autumn cooking needn’t mean another month of beige braises and heavy stews. Sebby Holmes gives pumpkin, squash, mushrooms and apples a jolt of Thai heat, acidity and sweetness, writes Hannah Twiggs
Brooklyn Beckham has just proven we all turn into our parents no matter what we do
With news that the outcast of Brand Beckham is being coached by his father-in-law Nelson Peltz to make millions with a brand that will rival his parents’, Charlotte Cripps looks at how hard it is to break family patterns – however hard you try
Christina Applegate returns to Instagram after four-month hospital stay
Actor has spoken openly about physical and emotional toll of living with multiple sclerosis
Presley Gerber’s death being investigated as a ‘possible overdose’: police
Police were called Sunday morning to a rehab facility in Los Angeles
Christmas keeps arriving earlier — and Target, Amazon and Best Buy just proved it
USPS is making sure letters to Santa get there in plenty of time with its 114th annual Operation Santa program
Scientists discover possible cause of ‘momnesia’ pregnancy forgetfulness
A new study examines the mental fogginess and cognitive changes that many women experience during pregnancy
How to get rid of reusable bags piling up in your home
Home organizer Britnee Tanner tells her clients to choose their favorites and assign a specific job to each
No mascara and tassels – five London Fashion Week trends to know about now
As London Fashion Week draws to a close, Olivia Petter reports from the front row with everything with your notes for now and the season ahead
The shock move set to make an already-brilliant Volvo even better
In the latest DriveSmart newsletter, Steve Fowler dissects why Klaus Zellmer’s sudden switch from Skoda to Volvo is one of the smartest leadership moves in the car industry right now
Why menopause symptoms feel worse in colder weather – and what to do about them
As Menopause Awareness Month (October) approaches, Siobhan McNally asks the experts
What is ‘ferritin face’ – and can my skin really show the signs of low iron?
Some people are more likely to run low on iron than others, including pregnant women
Cindy Crawford showed love for son in post weeks before his death at 27
His sister Kaia Gerber spoke about her brother’s substance abuse in an interview a month before his death
Miss Universe says six Southeast Asian contestants cannot compete in 2026 pageant
Dispute between beauty pageant’s two ownership groups leaves contestants from Thailand, Indonesia, Vietnam, Laos, Malaysia, and Singapore facing uncertainty
This way of eating could help you live longer – and it’s not the Mediterranean diet
The Nordic diet is a predominantly plant-based diet rooted in traditional Nordic foods
Doctors reveal how to beat cold and flu season and boost your immune system
From home remedies to a GP-approved herbal remedy, this is how doctors suggest dealing with colds
I had a front-row seat at the M&S fashion show – here’s what you need to shop
You can shop the looks directly from the catwalk
Does my cat love me? Here are four science-backed ways to tell
Even the most devoted cat owners wonder at some point whether their cat really loves them
Cats are the only pet linked to more mental health problems in children, study finds
Questions like ‘will getting a pet benefit our child’s mental health?’ are increasingly common and pertinent
The eight-hour sleep rule is outdated. Here’s how much you really need
The idea dates back to the mid-19th century when the notion of eight hours of work, eight for recreation and eight for sleep first took hold
Researchers identify the simplest way to help your cat live longer
Experts estimate that outdoor pet cats have lives at least two to three years shorter than the population of contained pet cats