Mindbodygreen
Articles about Mindbodygreen
I Spent 30 Days Strengthening My Feet — And It Changed How My Body Moves
Toe spacers, barefoot lifts, and the surprising link to longevity
What GLP-1s Are Actually Doing For Blood Pressure, From 43K+ Adults
These drugs are quickly proving to go way beyond weight loss.
This Common Toxin May Be Disrupting Your Sleep In A Surprising Way
A widely present toxin may be interfering with sleep in a way scientists didn’t expect.
91% Know This Matters For Breast Cancer, So Why Do So Few Do It?
Most women know the risk, but far fewer are hitting this target
Researchers Found This Surprising Link To An Older-Looking Brain
Your brain may show signs of aging in ways you wouldn’t expect
A Massive Study Found This Daily Ritual Improves Mood Almost Instantly
A massive global study backs a popular practice—but the details matter.
Are There Downsides To Icing Aches & Pains? What Early Research Shows
That ice pack might not always be helping your recovery.
A Common Vitamin Showed A Surprising Benefit In Blood Disorders
Researchers found a surprising reason to keep an eye on this vitamin
316K Runners Revealed A Heart Risk Researchers Didn’t Expect
Running may come with a specific risk, but it all depends on the weather
Taking GLP-1s Was Linked To 18% Lower Risk Of This Eye Condition
There may be another reason researchers are watching GLP-1s closely
This Student’s Own Health Scare Inspired Her To Create Safer Cancer Treatment
How her diagnosis became a source of motivation.
Chronic Exposure To This May Increase Risk Of Early-Onset Colon Cancer
The conversation about colon cancer prevention is expanding.
HIIT, Walking, Or Weights? Here’s What Improved Blood Pressure All Day
HIIT, lifting, walking: Only one combo stands out across 24 hours
The Most Effective Weight Loss Programs Have This In Common, Study Shows
How to set yourself up for success.
Could Blueberries Help Your Muscles Use Fat More Efficiently?
There’s more to muscle health than muscle mass
This Metabolic Factor May Influence How Pancreatic Cancer Behaves, Study Shows
Researchers are uncovering how metabolism may influence the way certain cancers grow and adapt.
Women With This Condition Faced A Surprising Mental Health Gap
Living with a chronic condition may affect more than your physical health.
Every Parent’s Going To Need To Stock Up On This For Schooltime
From busy school mornings to after-school soccer practice, here are five simple strategies for keeping your active kids fueled and hydrated throughout the day.
A Common Food Group Linked To 19% Lower Cardiometabolic Disease Risk
Your grocery list may hold a simple clue for better metabolic health.
New Discovery Can Help With Pacing Energy Demands Throughout The Day
You may feel ready to keep going, but your brain could say otherwise
Want To Improve Your Heart Health? Try Getting More Of This Food
Your heart may benefit from getting a little more of this.
Can Blood Sugar Influence Alcohol Use? What A New Study Reveals
Researchers uncovered an unexpected metabolic factor tied to relapse risk.
3 Physical Markers Beyond Blood Pressure That Can Predict Stroke Risk
Test them from the comfort of your home!
This Habit Is Your First-Line Of Defense Against 35 Chronic Diseases
Another reason to work this into your daily routine.
Researchers Scanned The Brains Of “Moderate” Drinkers — Here’s What They Found
You may want to rethink that daily glass of wine.
These “Healthy” Foods You Eat Daily Are Linked To 65% Higher Heart Risk
The heart risk hidden in your "healthy" grocery cart
Nearly 90% Of People Saw Less Inflammation From This Simple Practice
A surprising case for listening to your body
The 5-Minute Exercise That’s Linked To A 63% Lower Dementia Risk
Short on time? How to boost your longevity in 15 minutes a week
This Unexpected Inflammation Clue Could Change How We View Recurrence
Your body's inflammatory response may tell a bigger cancer story
This Unexpected Group Activity Helped Ease Depression & Improve Happiness
Research Shows This Anti-Inflammatory Ingredient Can Help Ease Joint Pain
Are you getting enough?
This Common Feeling May Be The Missing Piece In Mental Health
There’s another mental health symptom that often flies under the radar—but can deeply affect daily life.
Researchers Tracked 22,000 People & Found This Dementia Link
A closer look at brain health uncovered an unexpected connection
Your Body May Be Signaling Heart Trouble 10 Years In Advance
Some heart health clues may show up long before symptoms do
Could This Vitamin Support Brain Health In Adults With Poor Sleep?
How to up your intake.
Think You Have ADHD? It Could Be This Lesser-Known Attention Issue
When your brain checks out, there's more going on than you think.
The Science Of Why Your Child Shouldn’t Play One Sport Year-Round
Roughly 70% of kids in the U.S. have quit sports by age 13.
Researchers Found An Unexpected Way To Support Breast Cancer Recovery
A surprising factor may shape how women feel after breast cancer
What Your Next Blood Test Might Reveal About Your Brain Health
A routine blood draw could offer early clues about changes in your brain.
What’s The Ideal Step Count For Long-Term Weight Loss? A New Study Says This
Hint: It's not as much as you might think.
What A New Study Shows About Levels Of This Vitamin & Breast Cancer Outcomes
A long-term vitamin pattern may reveal more than a one-time test.
Women Are In An Autoimmune Crisis — What Are We Going To Do About It?
This is the true crisis of the autoimmune epidemic.
5 Nutrients Linked To Higher & Lower Heart Risk, Per New Analysis
Plus, how to work them in or out of your diet
This Everyday Spice Was Just Linked To Improved Memory
One familiar flavor may have benefits beyond the dinner table
Study Of 4.7K Women Revealed 2 Conditions That Increase Risk Of Mortality
Your emotional well-being may have more to do with aging than you think
Trying To Lose Fat & Build Muscle? You Should Consider A DEXA Scan
There's a lot of good info hiding below the surface.
Want More Confidence At The Gym? Here’s Your Guide To Success
You got this.
We’ve Been Told To Work With Our Cycles – But There’s A Catch
Your cycle can guide you, but it may not need to run the show
One Brain Health Marker Was Linked To An 86% Higher Stroke Risk
A curious mind is worth keeping
Which Is Better For Muscle Health With Age: Protein Or Exercise?
New research suggests protein plus exercise matters most.
How High-Intensity Workouts May Give Your Brain This Extra Edge
A certain workout could do more for your brain than you think
Researchers Found A 6X Diabetes Risk Difference With This Score
Your weight doesn't tell the whole story about metabolic health
1 In 10 Women Has Kidney Disease — Here’s What Women Should Know
Kidney health deserves a spot on your radar
This Simple, No-Equipment Exercise Can Keep Your Blood Pressure In Check
No equipment required.
This Simple Screening Was Linked To A 43% Lower Risk Of Death
One appointment that’s worth keeping
Napping & Longevity? What 19 Years Of Data Reveal About This Unexpected Link
Love a nap? You might want to read this first
This Common Breakfast Food Supports Brain Health As You Age, Study Shows
This breakfast staple may support your brain long-term.
Women Over 55 Are Facing A Different Kind Of Bone Health Risk
There’s another piece of bone health worth thinking about with age.
One Year After Breast Cancer, Researchers Found An Aging Clue
The body may show signs of aging differently after treatment
A 30% Drop In Surgery Complications Came Down To This One Thing
One factor before surgery may make a surprising difference
Blood Test That Screens For Multiple Cancers Shows Promise In 36K Person Trial
Fair warning: this does NOT replace your colonoscopy (yet).
A 2.3M-Case Analysis Found This Very Surprising Link To Cancer
Some cancer risks may start with an infection you can prevent
Over 200,000+ Adults Revealed This Connection Between Acne & Diet
Your skin might have something to say about your eating habits
This Simple Walking Tweak May Actually Reduce Frailty, Study Finds
High-intensity & casual walking go head to head.
PMOS Looks Different For Everyone—6 Women Share Their Experiences
Every woman's experience is different.
Researchers Studied 6 Healthy Diets — This One Had The Biggest Brain Benefits
And the decades that matter most for brain health
One Exercise Detail Could Make A Bigger Difference For Your Brain
Your workout could be helping your brain in more ways than one.
The Real Reason Fermented Foods Are Beneficial (It’s Not Probiotics)
Fermented foods may work through compounds—not just live bacteria.
One Cup Of This Could Boost Your Workout Performance For Hours
A single dose of this may enhance repeated sprint performance
This Many Hours Of Sleep Is The Sweet Spot For Healthy Aging
It might not be as many hours as you think.
This Study Found A Surprising Shift In Mental Health Recovery
Mental health recovery may be more complicated than one diagnosis
Eating This Nut Daily May Reduce Your Risk Of Developing Diabetes
A case for adding a PB&J to your meal plan.
These Unsuspecting Metabolites May Be Key To Healthier, Younger-Looking Skin
It all comes back to gut health
What 2.7M Adults Reveal About Exercise After A Cancer Diagnosis
Exercise after cancer may look very different than you’d expect.
Nearly 70% Of Americans Are Deficient In This Mineral & Blood Tests Miss It
Plus, four tips to fix it.
This Montana Lodge Has 3 Michelin Keys, Great Food & Endless Outdoor Activities
A nature-first escape with plenty of perks
What A Nearly 2K Person Study Revealed About Diet & Healthy Aging
Your Diet May Leave Clues In Your Blood About How You’ll Age Well
A 1,000-Person Study Just Challenged The Menopause Brain Myth
New research challenges the idea that menopause automatically means faster brain aging.
This Type Of Toxic Exposure May Disrupt Mitochondrial Function
New research reveals how polluted air may disrupt cellular energy.
A 277K-Person Study Found This Can Steal Years Of Healthy Life
Feeling lonely may be linked to fewer years of healthy life
Nearly 6 In 10 People With High Blood Pressure Don’t Know They Have It
Plus, why the condition is often undetected.
Too Busy To Work Out? This Quick Daily Habit Packs Big Benefits
These bite-size workouts may help you get more movement into your day
What Research Says About Cardio Vs Strength Training For Heart Health
This is how to optimize your workouts for heart health.
These ‘Invisible’ Stressors May Be Accelerating Your Aging Process
These subtle daily stressors may be affecting your body more than you realize.
Scientists Say Our Mitochondria Can Reverse Aging — Here’s How
Your cells respond to movement, no matter your age.
This 40-Minute Workout Activates Bone-Building Signals In Women, Study Finds
And benefits build the more you do it.
10 Science-Backed Ways To Improve Your Mitochondrial Health Daily
A deep dive into mitochondrial health and how to improve yours.
This Vitamin May Help “Retrain” The Immune System In Gut Inflammation
You're probably not getting enough of it.
A Simpler Alternative To Calorie Counting May Be Just As Effective
And it's less of a mental load.
10 Things You Didn’t Know About Microdosing GLP-1s In Perimenopause
It's not just about weight loss—this women's health expert explains it all.
3 Unexpected Habits I Picked Up In My 30s That Support Brain Health
No. 2 is also a great workout.
This Common Nighttime Exposure May Be Physically Reshaping Your Heart
Your sleep environment reaches farther than you think
This Is How Eye Health May Be Linked To Dementia Risk As You Age
Your eyes may offer more insight into brain health than once realized.
Adults With More Of This Vitamin Had Healthier Brain Scans, Study Finds
Hint: Citrus fruits are rich in it.
What Your Culture Says About Weight May Affect Your Well-Being
How cultural attitudes about weight may shape body image and well-being
This Common Hobby May Be Doing More For Your Brain Than You Think
This simple pastime may have benefits for your brain and well-being
A Pumpkin Spice Latte With Less Sugar & More Protein? Try This
Avoid the 50+ grams of sugar in coffee shop options.
What A Baseline Whole-Body Scan Actually Reveals About Your Health
What data from 200K+ whole-body scans has shown.
Using A GLP-1 After Menopause? Researchers Want You To Watch This
There’s more to successful GLP-1 weight loss than watching the scale move.
I Skipped Breakfast for 2 Years — Here’s What It Did to My Health
This health trend didn’t work the way I expected
More Than 221K People Reveal How Much Exercise You Need To Ease Pain
You may not need a grueling workout to get meaningful pain relief.
Why Humor Can Help People With Depression — But Not When You’d Expect
Humor can be a useful mood tool, but timing matters. A new review found that laughter may help more once depression has eased than during a severe episode.
Want To Be Less Critical Of Yourself? This May Help
A few tweaks can go a long way in how you talk to & feel about yourself.
This 20-Second Mental Health Habit Has Real Results—But Only If You Do This
It's all about the automation.
This Vitamin May Help Women 50+ Balance Blood Sugar & Hormones
It also helps with bone health and immunity.
Constipated? The Water You Drink May Matter More Than You Think
Your water choice may affect your bathroom routine.
The Surprising Way Your Work History May Be Linked To Brain Health
What happens during your working years may have a surprising connection to brain health decades later.
The 12-Week Eating Experiment Researchers Tried With 80 Older Adults
Could changing what’s on your plate help support your brain as you age?
Timing Meals Like This Impacts Body Composition But Not Performance
Fasting around your workouts doesn’t necessarily mean sacrificing strength or endurance.
I Found The Secret To A Better Wellness Getaway & It’s Beyond The Spa
From mineral-rich hydrotherapy to inspiring design, here's why a wellness getaway to Kohler, Wisconsin, is the ultimate mind-body reset.
Research Just Linked Larger Breast Size To These 4 Conditions
Persistent headaches or neck pain may have an unexpected connection to breast size.
The Common Nutrient Researchers Keep Finding In Women With Fibroids
Fibroid care may have a surprisingly simple nutrient conversation worth having with your doctor.
Trying To Improve Heart Health? More Exercise May Not Be The Answer
You don’t necessarily need to exercise more and more to support heart health after menopause.
What Happens To Your Brain Under Chronic Stress May Change Over Time
The effects of long-term stress on cognitive health may not be the same for everyone.
The Surprising Science Behind Those Memories You Can’t Shake
Stress hormones may help your brain decide which moments are worth holding onto.
How Many Whole Grains Do You Need For A Healthier Heart? What 87 Studies Say
Rice, and barley, and farro, oh my!
What Happened When People With Back Pain Added This To Their Routine
A simple piece of support may make daily life a little easier when back pain sticks around.
A Single Session Helped Ease Some Of The Emotional Weight Of Cancer
For some people facing cancer, one carefully supported experience was linked to months of emotional relief.
Nearly 800 Scans Reveal Key Brain Differences Linked To Disordered Eating
Even more evidence that eating disorders aren't a personal failure.
Think You’re Too Tired To Exercise? Your Muscles May Say Otherwise
Your brain can make a workout feel tougher before your muscles actually run out of steam.
New Research Found This Surprising Link Between Bone & Brain Health
Your skeleton may reveal clues about what’s happening in your brain as you age.
A CGM May Catch This Heart Health Signal Better Than Bloodwork
Blood sugar impacts so much more than you thought.
What If A Blood Test Could Catch This Cancer Before Symptoms?
Catching pancreatic cancer early is notoriously difficult. A new blood test may offer a promising way to change that.
More Young Adults Are Having Strokes, Based On 27 Years Of Data
Stroke prevention may need to start sooner
I Tested SaltStick’s New Electrolyte Gummies During Peak Marathon Season — My Honest Review
A seasoned marathon runner tests a new gummy electrolyte supplement to see if it simplifies hydration during peak training without causing stomach upset.
The New Native Shoes × WHR Collab Has California Coastline Energy
Native Shoes and Western Hydrodynamic Research teamed up to create a hand-finished sneaker inspired by the Laguna Beach coastline.
Nearly 27% Of Women Experience This Pain, Yet Care Misses A Key Factor
It’s not just about diagnosis—your lived experience may shape pain more than expected.
The Real Predictor Of Longevity Isn’t At All What You’d Expect
It’s not diet or fitness alone—new research points to a different, overlooked factor.
The New Eight Sleep Pod Is Smaller, Smarter, and The Starting Price Is $700 Cheaper
And it comes in a solo size.
Eating This Fruit Daily May Help Stabilize Blood Sugar, Study Finds
It's a fruit unlike any other.
Try This Low-Intensity Workout For Better Blood Pressure & Cholesterol
Downdog anyone?
The Healthy Aging Essential You Might Be Overlooking
A pillar of longevity that deserves a closer look?
This Health Risk May Be 3X More Common In Younger Adults With Diabetes
It goes way beyond blood sugar.
Chronic Pain Care May Need Something You Can’t Get From A Prescription
Sometimes, managing chronic pain starts with not having to manage it alone.
This Antioxidant Is Key For Health Aging — Are You Getting Enough
It’s not something food alone can provide
Want To Remember More Of What You Read? Science Says Do This
Want information to stick? A few simple tweaks can make studying more effective.
This Everyday Smell May Have An Unexpected Effect On Your Brain
That first whiff of coffee may do more than make you crave a cup.
Swimming Vs. Running — Which Is Proven To Be Better For Your Heart?
BRB, getting my swimsuit.
Just 4 Minutes Of This Type Of Movement Could Lower Diabetes Risk
It’s not just how much you move—this pattern may matter just as much.
This Fruit Could Ease Your Monthly Period Pain, New Research Shows
A small study found a modest pain-relief benefit from eating strawberries daily.
This Might Be The Sleep Trick That Finally Turns Your Brain Off
Yoga nidra is a science-backed relaxation method, and a personal trainer favorite.
What Really Causes Alzheimer’s? There’s A New Theory In The Mix
The discovery unlocks new theories on how to treat cognitive decline.
Want Better Workout Recovery? This Vitamin May Be The Missing Piece
Hard workouts trigger inflammation, and vitamin D may help shape that response.
New Research Points To Key Driver Of Biological Aging—With An Easy Fix
One little habit with lots of benefits could offset this newly discovered driver of aging.
How Often Should You Really Be Pooping?
Learn why tracking your bathroom routine and understanding your personal baseline is key to unlocking deeper insights into your gut health and overall wellness.
What Really Drives Emotional Eating? A New Study Has A Clue
Emotional eating may be more complicated than simply “eating your feelings.”
12 Weeks Of Exercise Revealed A Shift In Breast Cancer Survivors
For breast cancer survivors, a few months of exercise may trigger changes beneath the surface.
The HYROX Boom Proves People Want More From Their Weekly Workouts
The future of fitness is in training mode
Your Bond With Your Pet May Matter More For Well-Being Than You Think
That deep bond with your pet may be doing more for your emotional health than you realize.
Low Testosterone In Midlife? There May Be Another Explanation
Low testosterone can be a sign of more than just getting older.
Nearly 95,000 People Reveal What Healthy Sleep Looks Like In New Study
Sleep may be doing more than helping you feel rested. A massive study found one sleep pattern was linked to lower risk across dozens of diseases.